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  3. Health Check ,Quarter Chicken, white meat skinless, with Sides & Drink

How many calories in Swiss Chalet Health Check ,Quarter Chicken, white meat skinless, with Sides & Drink

450 calories
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  (?) Nutrition Facts
Calories help 450 (1881 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 5g 25%
Trans Fat help 0.3g  
Cholesterol help 140mg 47%
Sodium 540mg 23%
Total Carbs. help 37g 12%
Dietary Fiber help 2g 8%
Sugars help 33g  
Protein help 54g  
Calcium help 300mg  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling
*
Nutritional analysis includes: garden salad with 1/2 fl.oz fat -free raspberry vinaigrette, milk & apple sauce
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.