1. Subway /
  2. Kids Menu /
  3. Kids, Black Forest Ham Sub on 9-Grain Wheat Bread

How many calories in Subway Kids, Black Forest Ham Sub on 9-Grain Wheat Bread

180 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 180 (752 kJ)
Calories from fat help 23
% Daily Value 1
Total Fat help 2.5g 4%
Sat. Fat help 0.5g 3%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 450mg 19%
Total Carbs. help 30g 10%
Dietary Fiber help 3g 12%
Sugars help 5g  
Protein help 10g  
Calcium help 200mg  

How to burn 180 calories2

  • 47 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 24 mins cycling
*
includes: lettuce, tomatoes, onions, green peppers & cucumbers
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.