1. International House of Pancakes (IHOP) /
  2. Kids Menu /
  3. Kid's, Cheese Omelette

How many calories in International House of Pancakes (IHOP) Kid's, Cheese Omelette

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 520 (2174 kJ)
Calories from fat help 315
% Daily Value 1
Total Fat help 35g 54%
Sat. Fat help 18g 90%
Trans Fat help 0g  
Cholesterol help 410mg 137%
Sodium 500mg 21%
Total Carbs. help 27g 9%
Dietary Fiber help 3g 12%
Sugars help 17g  
Protein help 28g  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.