1. Tropical Smoothie Cafe /
  2. Kids Menu /
  3. Kids Cheese Quesadilla

How many calories in Tropical Smoothie Cafe Kids Cheese Quesadilla

588 calories
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Nutrition Facts
Calories help 588 (2460 kJ)
Calories from fat help 254
% Daily Value 1
Total Fat help 28.2g 43%
Sat. Fat help 13.7g 69%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 1296mg 54%
Total Carbs. help 53g 18%
Dietary Fiber help 1.7g 7%
Sugars help 1.5g  
Protein help 28g  
Calcium help 730mg  

How to burn 588 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.