How many calories inRuby's Diner Kids, Chicken Fingers, without sides

490 Calories

Quantity

order

Serving

Fat29 g
Carbs33 g
Fiber2 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat29 g45%
Saturated Fat4 g20%
Cholesterol55 mg18%
Sodium1490 mg62%
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars1 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Ruby's Diner Kids, Chicken Fingers, without sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner Kids, Chicken Fingers, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.