How many calories inBJ's Restaurant Kid's, Chicken Tenders with Ranch Dressing, without sides or drink

470 Calories

Quantity

order

Serving

Fat26 g
Carbs31 g
Fiber1 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1966 kJ)
% DV*
Total Fat26 g40%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol82 mg27%
Sodium1714 mg71%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars0 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of BJ's Restaurant Kid's, Chicken Tenders with Ranch Dressing, without sides or drink?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BJ's Restaurant Kid's, Chicken Tenders with Ranch Dressing, without sides or drink come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.