Start Losing

Want to lose weight? Get the tools that work!

  1. Rock Bottom Restaurant /
  2. Kids Menu /
  3. Kids, Fried Lil Chicken Tenders, with Ranch Dressing

How many calories in Rock Bottom Restaurant Kids, Fried Lil Chicken Tenders, with Ranch Dressing

How many calories should you eat?

516 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 516 (2161 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 4g 20%
Cholesterol 85mg 28%
Sodium 1147mg 48%
Total Carbs. 29g 10%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 38g  

How to burn 516 calories

To burn 516 calories, you could do any of the following: 2

  • 135 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 69 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.