1. International House of Pancakes (IHOP) /
  2. Kids Menu /
  3. Kid's, Grilled Cheese Sandwich

How many calories in International House of Pancakes (IHOP) Kid's, Grilled Cheese Sandwich

450 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 450 (1881 kJ)
Calories from fat help 234
% Daily Value 1
Total Fat help 26g 40%
Sat. Fat help 16g 80%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 1030mg 43%
Total Carbs. help 44g 15%
Dietary Fiber help 3g 12%
Sugars help 18g  
Protein help 13g  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.