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  1. International House of Pancakes (IHOP) /
  2. Kids Menu /
  3. Kid's, Grilled Cheese Sandwich

How many calories in International House of Pancakes (IHOP) Kid's, Grilled Cheese Sandwich

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450 calories
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Nutrition Facts
Calories 450 (1881 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 16g 80%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1030mg 43%
Total Carbs. 44g 15%
Dietary Fiber 3g 12%
Sugars 18g  
Protein 13g  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.