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  1. Johnny Rockets /
  2. Kids Menu /
  3. Kids Grilled Swiss Cheese Sandwich on White Bread, without sides

How many calories in Johnny Rockets Kids Grilled Swiss Cheese Sandwich on White Bread, without sides

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 550mg 23%
Total Carbs. 47g 16%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 21g  
Calcium 450mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.