1. Schlotzsky's Deli /
  2. Kids Menu /
  3. Kid's Ham & Cheese Sandwich

How many calories in Schlotzsky's Deli Kid's Ham & Cheese Sandwich

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 990mg 41%
Total Carbs. 50g 17%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 21g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.