Start Losing

Want to lose weight? Get the tools that work!

  1. Panera Bread /
  2. Kids Menu /
  3. Kid's Ham on All Natural White Loaf Sandwich

How many calories in Panera Bread Kid's Ham on All Natural White Loaf Sandwich

How many calories should you eat?

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 970mg 40%
Total Carbs. 33g 11%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 20g  
Calcium 200mg  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.