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  1. First Watch /
  2. Kids Menu /
  3. Kid's Hamwich Sandwich, without side

How many calories in First Watch Kid's Hamwich Sandwich, without side

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450 calories
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Nutrition Facts
Calories 450 (1881 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1545mg 64%
Total Carbs. 63g 21%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 23g  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling

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Nutritional analysis includes: sourdough bread, ham & monterey jack.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.