1. Jersey Mike's Subs /
  2. Kids Menu /
  3. Salami & Provolone Wheat Sub, without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Salami & Provolone Wheat Sub, without vinegar, oil or mayonnaise

235 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 235 (982 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 3g 15%
Trans Fat help 1g  
Cholesterol help 18mg 6%
Sodium 755mg 31%
Total Carbs. help 31g 10%
Dietary Fiber help 3g 12%
Sugars help 3g  
Protein help 11g  
Calcium help 30mg  

How to burn 235 calories2

  • 61 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.