Start Losing

Want to lose weight? Get the tools that work!

  1. Roly Poly /
  2. Kids Menu /
  3. #143 Veggie Frittata Sandwich on Wheat Tortilla

How many calories in Roly Poly #143 Veggie Frittata Sandwich on Wheat Tortilla

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
282 calories
Compare Foods
Nutrition Facts
Calories 282 (1179 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 5g 25%
Cholesterol 145mg 48%
Sodium 680mg 28%
Total Carbs. 27g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 13g  
Compare Foods

How to burn 282 calories

To burn 282 calories, you could do any of the following: 2

  • 78 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 43 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?