Calories in
On The Border's
Kids Menu: Sandwiches, Grilled Chicken, no Sides
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Recent: Subway, Burger king, Steak, Ground beef, Pear
| Nutrition Facts | ||
|---|---|---|
| Calories 630 | (2633 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 21g | 32% |
| Sat. Fat | 9g | 45% |
| Sodium | 1490mg | 62% |
| Total Carbs. | 63g | 21% |
| Dietary Fiber | 2g | 8% |
| Protein | 42g | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 175 mins of walking
- 72 mins of jogging
- 52 mins of swimming
- 96 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.