How many calories inJersey Mike's Subs Kid's Turkey Breast & Provolone Wheat Sub without vinegar, oil or mayonnaise

230 Calories

Quantity

order (5.5 oz)

Serving

Fat4 g
Carbs33 g
Fiber3 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat4 g6%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol20 mg7%
Sodium680 mg28%
Total Carbohydrate33 g11%
Dietary Fiber3 g12%
Sugars3 g
Protein15 g
Calcium100 mg
Alcohol0 g
Iron3 mg
Vitamin A900 mg
Vitamin C13 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Jersey Mike's Subs Kid's Turkey Breast & Provolone Wheat Sub without vinegar, oil or mayonnaise?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Kid's Turkey Breast & Provolone Wheat Sub without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.