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  1. Port of Subs /
  2. Kids Menu /
  3. Turkey, Ham & American Cheese Sandwich (4")

How many calories in Port of Subs Turkey, Ham & American Cheese Sandwich (4")

How many calories should you eat?

291 calories
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  (?) Nutrition Facts
Calories 291 (1216 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 769mg 32%
Total Carbs. 41g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 15g  

How to burn 291 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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Served on white or wheat bread, american cheese, lettuce & tomato
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.