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  2. Lamb /
  3. Lamb Shoulder Arm, lean only, braised

How many calories in Lamb Shoulder Arm, lean only, braised

44 calories
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  (?) Nutrition Facts
Calories 44 (183 kJ)
Calories from fat 20
% Daily Value 1
Total Fat 2.2g 3%
Sat. Fat 0.8g 4%
Cholesterol 19mg 6%
Sodium 12mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 5.6g  
Calcium 4.1mg  
Potassium 53.1mg  

How to burn 44 calories2

  • 11 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 38% (Bone 20%, separable fat 18%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.