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  2. Lamb /
  3. Lamb Shoulder Blade, lean & fat (1/4"), braised

How many calories in Lamb Shoulder Blade, lean & fat (1/4"), braised

54 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 54 (224 kJ)
Calories from fat help 33
% Daily Value 1
Total Fat help 3.7g 6%
Sat. Fat help 1.5g 8%
Cholesterol help 19mg 6%
Sodium 11mg < 1%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 4.7g  
Calcium help 3.9mg  
Potassium 47.4mg  

How to burn 54 calories2

  • 14 mins walking
  • 6 mins jogging
  • 4 mins swimming
  • 7 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 20% (Bone)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.