How many calories inLamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted

291 Calories

Quantity

serving (4 oz)

Serving

Fat18.6 g
Carbs0 g
Fiber0 g
Protein28.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 22% (Bone)

Nutrition Facts

Calories 291(1219 kJ)
% DV*
Total Fat18.6 g29%
Saturated Fat7.8 g39%
Polyunsaturated Fat1.3 g
Monounsaturated Fat7.9 g
Cholesterol105 mg35%
Sodium75 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein28.9 g
Calcium12 mg
Potassium354 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 291 Calories of Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.