Start Losing

Want to lose weight? Get the tools that work!

  1. Red Lobster /
  2. Lunches /
  3. Lunch Classic, Sailor's Platter, without side or sauce

How many calories in Red Lobster Lunch Classic, Sailor's Platter, without side or sauce

How many calories should you eat?

290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 1.5g 8%
Sodium 1070mg 45%
Total Carbs. 6g 2%
Protein 49g  

How to burn 290 calories

To burn 290 calories, you could do any of the following: 2

  • 80 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 44 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.