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  1. O'Charley's /
  2. Lunches /
  3. Lunch Combo, Chicken Apple Spinach Salad, without dressing, half

How many calories in O'Charley's Lunch Combo, Chicken Apple Spinach Salad, without dressing, half

Serving Size: x
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609 calories
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Nutrition Facts
Calories 609 (2546 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 9g 45%
Trans Fat 0.6g  
Cholesterol 83mg 28%
Sodium 1701mg 71%
Total Carbs. 38g 13%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 34g  
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How to burn 609 calories

To burn 609 calories, you could do any of the following: 2

  • 169 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 93 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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