1. Red Lobster /
  2. Lunches /
  3. Create Your Own Lunch, Lightly Breaded Clam Strips, without side or sauce

How many calories in Red Lobster Create Your Own Lunch, Lightly Breaded Clam Strips, without side or sauce

380 calories
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Nutrition Facts
Calories help 380 (1588 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 2g 10%
Sodium 730mg 30%
Total Carbs. help 39g 13%
Protein help 8g  

How to burn 380 calories2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.