1. Lone Star Steakhouse & Saloon /
  2. Lunches /
  3. Grilled Pork Chop

How many calories in Lone Star Steakhouse & Saloon Grilled Pork Chop

317 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 317 (1327 kJ)
Calories from fat help 147
% Daily Value 1
Total Fat help 16.3g 25%
Sat. Fat help 4.7g 23%
Cholesterol help 129mg 43%
Sodium 3044mg 127%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 42.6g  

How to burn 317 calories2

  • 83 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.