1. First Watch /
  2. Lunches /
  3. Lunch Chicken Salad Melt Sandwich, without sides or soup

How many calories in First Watch Lunch Chicken Salad Melt Sandwich, without sides or soup

899 calories
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Nutrition Facts
Calories 899 (3762 kJ)
Calories from fat 477
% Daily Value 1
Total Fat 53g 82%
Sat. Fat 13.5g 68%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1350mg 56%
Total Carbs. 68g 23%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 37g  

How to burn 899 calories2

  • 235 mins walking
  • 103 mins jogging
  • 75 mins swimming
  • 121 mins cycling
*
Nutritional analysis includes: all-natural white-meat chicken salad, tomatoes, monterey jack, butter & multigrain.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.