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  1. First Watch /
  2. Lunches /
  3. Lunch Chicken Salad Melt Sandwich, without sides or soup

How many calories in First Watch Lunch Chicken Salad Melt Sandwich, without sides or soup

How many calories should you eat?

899 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 899 (3762 kJ)
Calories from fat 477
% Daily Value 1
Total Fat 53g 82%
Sat. Fat 13.5g 68%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1350mg 56%
Total Carbs. 68g 23%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 37g  

How to burn 899 calories2

  • 235 mins walking
  • 103 mins jogging
  • 75 mins swimming
  • 121 mins cycling

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Nutritional analysis includes: all-natural white-meat chicken salad, tomatoes, monterey jack, butter & multigrain.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.