How many calories inRed Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce

470 Calories

Quantity

order

Serving

Fat32 g
Carbs8 g
Fiber0 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat32 g49%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol90 mg30%
Sodium510 mg21%
Total Carbohydrate8 g3%
Dietary Fiber0 g0%
Sugars5 g
Protein37 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.