1. Red Lobster /
  2. Lunches /
  3. Lunch Classic, Sailor's Platter, with fixed sides & cocktail sauce

How many calories in Red Lobster Lunch Classic, Sailor's Platter, with fixed sides & cocktail sauce

490 calories
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Nutrition Facts
Calories 490 (2050 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 3g 15%
Trans Fat 0.5g  
Cholesterol 230mg 77%
Sodium 1450mg 60%
Total Carbs. 18g 6%
Dietary Fiber 2g 8%
Protein 54g  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.