1. First Watch /
  2. Lunches /
  3. Lunch Cobb Salad, without dressing or toast

How many calories in First Watch Lunch Cobb Salad, without dressing or toast

405 calories
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Nutrition Facts
Calories help 405 (1693 kJ)
Calories from fat help 248
% Daily Value 1
Total Fat help 27.5g 42%
Sat. Fat help 10.5g 53%
Trans Fat help 0g  
Cholesterol help 245mg 82%
Sodium 1015mg 42%
Total Carbs. help 11.5g 4%
Dietary Fiber help 5.5g 22%
Sugars help 4g  
Protein help 30g  

How to burn 405 calories2

  • 106 mins walking
  • 46 mins jogging
  • 34 mins swimming
  • 55 mins cycling
Nutritional analysis includes: lettuce, egg, bacon, avocado, tomatoes, bleu cheese crumbles & turkey.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.