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  1. First Watch /
  2. Lunches /
  3. Lunch Cobb Salad, without dressing or toast

How many calories in First Watch Lunch Cobb Salad, without dressing or toast

How many calories should you eat?

405 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 405 (1693 kJ)
Calories from fat 248
% Daily Value 1
Total Fat 27.5g 42%
Sat. Fat 10.5g 53%
Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 1015mg 42%
Total Carbs. 11.5g 4%
Dietary Fiber 5.5g 22%
Sugars 4g  
Protein 30g  

How to burn 405 calories

To burn 405 calories, you could do any of the following: 2

  • 106 mins walking
  • 46 mins jogging
  • 34 mins swimming
  • 55 mins cycling

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Nutritional analysis includes: lettuce, egg, bacon, avocado, tomatoes, bleu cheese crumbles & turkey.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.