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  1. O'Charley's /
  2. Lunches /
  3. Lunch Combo, Chicken Apple Spinach Salad, without dressing, half

How many calories in O'Charley's Lunch Combo, Chicken Apple Spinach Salad, without dressing, half

How many calories should you eat?

609 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 609 (2546 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 9g 45%
Trans Fat 0.6g  
Cholesterol 83mg 28%
Sodium 1701mg 71%
Total Carbs. 38g 13%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 34g  

How to burn 609 calories

To burn 609 calories, you could do any of the following: 2

  • 159 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 82 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.