1. O'Charley's /
  2. Lunches /
  3. Lunch Combo, Chicken Apple Spinach Salad, without dressing, half

How many calories in O'Charley's Lunch Combo, Chicken Apple Spinach Salad, without dressing, half

609 calories
Serving size
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Nutrition Facts
Calories help 609 (2546 kJ)
Calories from fat help 324
% Daily Value 1
Total Fat help 36g 55%
Sat. Fat help 9g 45%
Trans Fat help 0.6g  
Cholesterol help 83mg 28%
Sodium 1701mg 71%
Total Carbs. help 38g 13%
Dietary Fiber help 7g 28%
Sugars help 6g  
Protein help 34g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 609 calories2

  • 51 mins swimming
  • 70 mins jogging
  • 82 mins cycling
  • 159 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.