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How many calories in O'Charley's Lunch Combo, Chicken Apple Spinach Salad, without dressing, half
| Nutrition Facts | ||
|---|---|---|
| Calories 609 | (2546 kJ) | |
| Calories from fat 324 | ||
| % Daily Value 1 | ||
| Total Fat | 36g | 55% |
| Sat. Fat | 9g | 45% |
| Trans Fat | 0.6g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1701mg | 71% |
| Total Carbs. | 38g | 13% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | |
| Protein | 34g | |
How to burn 609 calories2
- 159 mins walking
- 70 mins jogging
- 51 mins swimming
- 82 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.