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  1. First Watch /
  2. Lunches /
  3. Lunch Fruity Chicken Salad, without dressing or toast

How many calories in First Watch Lunch Fruity Chicken Salad, without dressing or toast

How many calories should you eat?

599 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 599 (2508 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 865mg 36%
Total Carbs. 62.5g 21%
Dietary Fiber 6g 24%
Sugars 42g  
Protein 26g  

How to burn 599 calories

To burn 599 calories, you could do any of the following: 2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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Nutritional analysis includes: baby spinach, tomatoes, all-natural white-meat chicken salad & seasonal fruit.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.