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  1. First Watch /
  2. Lunches /
  3. Lunch Fruity Chicken Salad, without dressing or toast

How many calories in First Watch Lunch Fruity Chicken Salad, without dressing or toast

How many calories should you eat?

599 calories
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Nutrition Facts
Calories 599 (2508 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 865mg 36%
Total Carbs. 62.5g 21%
Dietary Fiber 6g 24%
Sugars 42g  
Protein 26g  

How to burn 599 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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Nutritional analysis includes: baby spinach, tomatoes, all-natural white-meat chicken salad & seasonal fruit.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.