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  1. First Watch /
  2. Lunches /
  3. Lunch Pecan Dijon Salad, without dressing or toast

How many calories in First Watch Lunch Pecan Dijon Salad, without dressing or toast

How many calories should you eat?

455 calories
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Nutrition Facts
Calories 455 (1902 kJ)
Calories from fat 293
% Daily Value 1
Total Fat 32.5g 50%
Sat. Fat 7.5g 38%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 800mg 33%
Total Carbs. 13g 4%
Dietary Fiber 7g 28%
Sugars 3g  
Protein 31.5g  

How to burn 455 calories

To burn 455 calories, you could do any of the following: 2

  • 119 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling

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Nutritional analysis includes: lettuce, tomatoes, cheddar & monterey jack, avocado, carrots, all-natural white-meat-chicken breast, bacon & pecans.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.