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  3. Lunch Pecan Dijon Salad, without dressing or toast

How many calories in First Watch Lunch Pecan Dijon Salad, without dressing or toast

455 calories
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Nutrition Facts
Calories help 455 (1902 kJ)
Calories from fat help 293
% Daily Value 1
Total Fat help 32.5g 50%
Sat. Fat help 7.5g 38%
Trans Fat help 0g  
Cholesterol help 75mg 25%
Sodium 800mg 33%
Total Carbs. help 13g 4%
Dietary Fiber help 7g 28%
Sugars help 3g  
Protein help 31.5g  

How to burn 455 calories2

  • 119 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
Nutritional analysis includes: lettuce, tomatoes, cheddar & monterey jack, avocado, carrots, all-natural white-meat-chicken breast, bacon & pecans.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.