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  1. First Watch /
  2. Lunches /
  3. Lunch Poacher Salad, without dressing or toast

How many calories in First Watch Lunch Poacher Salad, without dressing or toast

How many calories should you eat?

505 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 505 (2111 kJ)
Calories from fat 302
% Daily Value 1
Total Fat 33.5g 52%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 240mg 80%
Sodium 1240mg 52%
Total Carbs. 23g 8%
Dietary Fiber 7.5g 30%
Sugars 2g  
Protein 31g  

How to burn 505 calories

To burn 505 calories, you could do any of the following: 2

  • 132 mins walking
  • 58 mins jogging
  • 42 mins swimming
  • 68 mins cycling

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Nutritional analysis includes: spinach, tomatoes, bacon, avocado, housemade ciabatta croutons & poached egg.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.