How many calories in First Watch Lunch Poacher Salad, without dressing or toast

Nutritional analysis includes: spinach, tomatoes, bacon, avocado, housemade ciabatta croutons & poached egg.

505 calories
Serving size
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.