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  1. First Watch /
  2. Lunches /
  3. Lunch Veggie Grill Sandwich, without sides or soup

How many calories in First Watch Lunch Veggie Grill Sandwich, without sides or soup

How many calories should you eat?

579 calories
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Nutrition Facts
Calories 579 (2424 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 11.5g 58%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 900mg 38%
Total Carbs. 53g 18%
Dietary Fiber 5g 20%
Sugars 7.5g  
Protein 18.5g  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling

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Nutritional analysis includes: basil pesto mayo, zucchini, house-roasted crimini mushrooms, spinach, swiss, butter & multigrain.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.