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  1. Red Lobster /
  2. Lunches /
  3. Quick Catch, Coastal Soup in bread wedges & Salad, with Spicy Chicken Tortilla Soup

How many calories in Red Lobster Quick Catch, Coastal Soup in bread wedges & Salad, with Spicy Chicken Tortilla Soup

How many calories should you eat?

629 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 629 (2633 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 4.5g 23%
Sodium 2200mg 92%
Total Carbs. 83g 28%
Protein 30g  

How to burn 629 calories

To burn 629 calories, you could do any of the following: 2

  • 165 mins walking
  • 72 mins jogging
  • 52 mins swimming
  • 85 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.