1. Red Lobster /
  2. Lunches /
  3. Quick Catch, Grilled Shrimp Skewers, with wild rice pilaf and broccoli

How many calories in Red Lobster Quick Catch, Grilled Shrimp Skewers, with wild rice pilaf and broccoli

290 calories
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Nutrition Facts
Calories 290 (1213 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 840mg 35%
Total Carbs. 33g 11%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 21g  

How to burn 290 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.