How many calories inRed Lobster Quick Catch, Hand-Breaded Shrimp & Wood-Grilled Chicken, fixed sides & cocktail sauce

450 Calories

Quantity

order

Serving

Fat12 g
Carbs45 g
Fiber2 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat12 g18%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol145 mg48%
Sodium1730 mg72%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars10 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Red Lobster Quick Catch, Hand-Breaded Shrimp & Wood-Grilled Chicken, fixed sides & cocktail sauce?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Quick Catch, Hand-Breaded Shrimp & Wood-Grilled Chicken, fixed sides & cocktail sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.