Calories in
First Watch's
Lunches: Salad, Chicken Melt
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Nutrition Facts
|
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|---|---|---|
| Calories 1140 | (4765 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 72g | 111% |
| Sat. Fat | 19g | 95% |
| Cholesterol | 155mg | 52% |
| Sodium | 1180mg | 49% |
| Total Carbs. | 73g | 24% |
| Dietary Fiber | 8g | 32% |
| Sugars | 33g | |
| Protein | 52g | |
| Calcium | 300mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 316 mins of walking
- 130 mins of jogging
- 95 mins of swimming
- 174 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.