Start Losing

Want to lose weight? Get the tools that work!

  1. First Watch /
  2. Lunches /
  3. Lunch No. 5 Asian Salad, without dressing or toast

How many calories in First Watch Lunch No. 5 Asian Salad, without dressing or toast

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
305 calories
Compare Foods
Nutrition Facts
Calories 305 (1275 kJ)
Calories from fat 113
% Daily Value 1
Total Fat 12.5g 19%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 655mg 27%
Total Carbs. 26g 9%
Dietary Fiber 5.5g 22%
Sugars 4g  
Protein 26g  
Compare Foods

How to burn 305 calories

To burn 305 calories, you could do any of the following: 2

  • 85 mins walking
  • 35 mins jogging
  • 25 mins swimming
  • 47 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?