1. Golden Corral /
  2. Meal Components /
  3. Boneless Spiral Cut Ham

How many calories in Golden Corral Boneless Spiral Cut Ham

130 calories
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  (?) Nutrition Facts
Calories help 130 (543 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 40mg 13%
Sodium 640mg 27%
Total Carbs. help 6g 2%
Dietary Fiber help 0g 0%
Sugars help 6g  
Protein help 15g  

How to burn 130 calories2

  • 34 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 17 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.