Calories in Golden Corral Broccoli & Rice | Nutrition, Carbohydrate and Calorie Counter

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Golden Corral /
Meal Components /
Broccoli & Rice

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How many calories in Golden Corral Broccoli & Rice

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130 calories
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Nutrition Facts
Calories 130	(543 kJ)
Calories from fat 45
% Daily Value 1
Total Fat	5g	8%
Sat. Fat	1.5g	8%
Trans Fat	0.5g
Cholesterol	5mg	2%
Sodium	440mg	18%
Total Carbs.	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g

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How to burn 130 calories

To burn 130 calories, you could do any of the following: ²

36 mins walking
15 mins jogging
11 mins swimming
20 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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