1. McAlister's Deli /
  2. Meal Components /
  3. Cheddar-Jack Cheese

How many calories in McAlister's Deli Cheddar-Jack Cheese

220 calories
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Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 11g 55%
Trans Fat help 0.5g  
Cholesterol help 55mg 18%
Sodium 350mg 15%
Total Carbs. help 2g < 1%
Dietary Fiber help 0.5g 2%
Sugars help 0g  
Protein help 13g  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.