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  1. Don Pablos /
  2. Meal Components /
  3. Create Your Own Combo, Pork Tamale

How many calories in Don Pablos Create Your Own Combo, Pork Tamale

How many calories should you eat?

298 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 298 (1246 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 7g 35%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 946mg 39%
Total Carbs. 17g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 16g  

How to burn 298 calories

To burn 298 calories, you could do any of the following: 2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

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Nutritional analysis includes: tamale, sauce, cheese & cilantro garnish only.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.