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  1. On The Border /
  2. Meal Components /
  3. Ground Beef Empanadas with Chile con Queso without rice & beans, as served

How many calories in On The Border Ground Beef Empanadas with Chile con Queso without rice & beans, as served

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620 calories
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Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 414
% Daily Value 1
Total Fat 46g 71%
Sat. Fat 16g 80%
Sodium 870mg 36%
Total Carbs. 33g 11%
Dietary Fiber 2g 8%
Protein 19g  
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How to burn 620 calories

To burn 620 calories, you could do any of the following: 2

  • 172 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 95 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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