Start Losing

Want to lose weight? Get the tools that work!

  1. Golden Corral /
  2. Meal Components /
  3. Spiral Cut or Pit Style Smoked Ham

How many calories in Golden Corral Spiral Cut or Pit Style Smoked Ham

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
110 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 110 (460 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1070mg 45%
Total Carbs. 1g < 1%
Dietary Fiber 0g 0%
Sugars (?) 1g  
Protein 14g  

How to burn 110 calories2

  • 29 mins walking
  • 13 mins jogging
  • 9 mins swimming
  • 15 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.