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How many calories in Golden Corral Yams & Apples Casserole

180 calories
Serving size
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Nutrition Facts
Calories help 180 (752 kJ)
Calories from fat help 32
% Daily Value 1
Total Fat help 3.5g 5%
Sat. Fat help 0.5g 3%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 120mg 5%
Total Carbs. help 35g 12%
Dietary Fiber help 1g 4%
Sugars help 27g  
Protein help 1g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 180 calories2

  • 15 mins swimming
  • 21 mins jogging
  • 24 mins cycling
  • 47 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.