1. Red Lobster /
  2. Meals /
  3. 4-Course Feast, Grilled Fresh Tilapia, without side or sauce

How many calories in Red Lobster 4-Course Feast, Grilled Fresh Tilapia, without side or sauce

190 calories
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Nutrition Facts
Calories 190 (794 kJ)
Calories from fat 41
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 1g 5%
Sodium 620mg 26%
Total Carbs. 6g 2%
Protein 31g  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.