1. International House of Pancakes (IHOP) /
  2. Meals /
  3. 55+ Rooty, without topping or egg

How many calories in International House of Pancakes (IHOP) 55+ Rooty, without topping or egg

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 280 (1172 kJ)
Calories from fat help 153
% Daily Value 1
Total Fat help 17g 26%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 770mg 32%
Total Carbs. help 21g 7%
Dietary Fiber help 1g 4%
Sugars help 6g  
Protein help 11g  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.