1. International House of Pancakes (IHOP) /
  2. Meals /
  3. 55+ Tilapia Florentine

How many calories in International House of Pancakes (IHOP) 55+ Tilapia Florentine

560 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 560 (2343 kJ)
Calories from fat help 333
% Daily Value 1
Total Fat help 37g 57%
Sat. Fat help 18g 90%
Trans Fat help 1g  
Cholesterol help 120mg 40%
Sodium 1550mg 65%
Total Carbs. help 33g 11%
Dietary Fiber help 6g 24%
Sugars help 4g  
Protein help 27g  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.