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  1. Red Lobster /
  2. Meals /
  3. Bar Harbor Lobster Bake, without side or sauce

How many calories in Red Lobster Bar Harbor Lobster Bake, without side or sauce

How many calories should you eat?

1019 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1019 (4264 kJ)
Calories from fat 333
% Daily Value 1
Total Fat 37g 57%
Sat. Fat 9g 45%
Sodium 3670mg 153%
Total Carbs. 104g 35%
Protein 68g  

How to burn 1019 calories2

  • 267 mins walking
  • 117 mins jogging
  • 85 mins swimming
  • 137 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.