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  1. Flame Broiler /
  2. Meals /
  3. Beef Plate, with White Rice

How many calories in Flame Broiler Beef Plate, with White Rice

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839 calories
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Nutrition Facts
Calories 839 (3511 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 930mg 39%
Total Carbs. 94g 31%
Dietary Fiber 3g 12%
Sugars 24g  
Protein 71g  

How to burn 839 calories2

  • 219 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 113 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.